When worn regularly, you will see an improved performance in endurance and fitness levels not only during your workout sessions, but in all aspects of life. More Efficient Workoutsīecause your body is working harder when you wear an elevation training mask, it is great for those who want an intense training session during a short lunch break or when time is limited. Elevation training masks can also be worn while performing rowing exercises or a workout on your cycling machine. Wear one while using boxing and martial arts skipping ropes, training or just put it on next time you're going for a run. When to Wear an Elevation Training MaskĮlevation training masks are often made from high-grade neoprene that can withstand outdoor training in all conditions. As you breathe against greater resistance, the lining in your lungs stretches to allow the alveoli's surface area to increase, enabling more red blood cells and oxygen to be transported around the body. For those who aren’t already acclimatized, the effects of high-altitude running can include decreased time to exhaustion, decreased VO2 max (or the body’s ability to use oxygen for energy), increased heart rate and increased risk for dehydration resulting from stronger winds and lower humidity than are common in lower altitude environments. They assist your lungs in adapting and taking deeper breaths in order to use the oxygen available to the body more efficiently. How Do They Work?Įlevation training masks feature multi-level resistance systems to control how much air is flowing through the flux valves. Don't have mountains that are readily accessible? An elevation training mask helps to replicate this when using boxing and martial arts training dummies, jogging or during a workout session at your local gym. Elite athletes often go to high-altitude levels to improve their performance, returning to sea level feeling stronger, faster and with increased endurance. The second floor cardio equipment looking over the rock climbing wall, a yoga instruction room as well as a children’s playroom. High-Altitude TrainingĮlevation training masks are a powerful addition to your boxing and martial arts training equipment and supplies, mimicking the effects of high-altitude training on the body. The High Altitude Fitness facility has a glass enclosed 45’ high rock climbing wall as well as a separate bouldering room located on the second floor.
Elevation training masks can be used to improve your mental and physical stamina, while enjoying an increased anaerobic threshold in your daily workouts. High Altitude Fitness is a Yelp advertiser.
They replicate the experience of training at high altitudes and the increased demands experienced on the body. What days are High Altitude Fitness open High Altitude Fitness is open Mon, Tue, Wed, Thu, Fri, Sat, Sun. Elevation training masks are designed to help athletes regulate their breathing, increase lung stamina and capacity, as well as their overall oxygen efficiency.
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